Thursday, August 23, 2007



There is often an air of mystery surrounding the act of meditating that is really not warranted. Meditation takes many forms, from the very simple to the truly complex. There are many books written on the subject, and most do not require a particular religious or philosophical affiliation in order to learn a meditation practice that fits the individual.

Twenty minutes spent twice a day in meditation has a number of benefits, both spiritually and physically. When we are first learning to meditate, it feels like we are accomplishing nothing, but in actuality, we are both training the Ego to allow us to concentrate and allowing the body to take what it needs while we are otherwise occupied. That is why we often fall asleep or have a full blown idea on how to solve a problem we may have been worrying over.

It is best to begin our practice with no expectations . We are not likely to experience a blinding light or instant Awakening, or sudden talents or abilities we did not have before. These are all unreasonable expectations and simply set us up for failure. If there isn’t instant gratification, many give up after a few attempts, and thus miss out on a very beneficial practice.

One goal of meditating is to still the constant chattering of the mind so that we may connect with the inner self. A simple practice to begin would be a mantra meditation. Simply choose a word or sound that you are comfortable with, perhaps the word love or peace. Find a quiet spot where you are not likely to be interrupted, and sit in a chair, feet on the floor, hands resting in the lap. Once comfortable, close your eyes, take a couple of deep breaths and begin quietly repeating your mantra. When the mind wanders, and it will, simply return to reciting your mantra. When the twenty minutes is up, sit quietly for a few moments before resuming your day. One mistake that is often made is trying too hard, and being disappointed in ones self if the mind wanders.

Meditation should be effortless, gently bringing the mind back to the mantra when it drifts. Don’t become involved in it’s thinking. Simply acknowledge that it has wandered. Some sessions will be easier than others. There may even be times that the mind can not be stilled. Don’t worry about it. It will come. There will be other times that you will become aware that time has passed without your noticing, and that you are filled with a calm, serene, peaceful feeling that you do not have the words to describe. This experience will happen more and more frequently with time, and the feeling will last longer with practice. We do not generally have the words or concepts in our computer brain to express these feelings.

As we meditate, research and read what we can find, we will become more and more able to express our experiences and the experiences themselves will deepen.


Alexys Fairfield said...

I meditate daily. It's food for the Soul, much like food is for the body. It does help to balance the mental chaos and static of the world.

Don Iannone said...

many of the same thoughts i have had in the past couple days. i couldn't have said it better. for me, it's twice daily for 20 minutes each time. i restore my psychic energy when i meditate. blessings to you and thanks for sharing. you are a wonderful teacher.

Zareba said...

You have both meditated long enough to reap the benefits. I began meditating a little over 40 years ago, and continue to this day.

and thanks for the complement, Don.